Come as you are
Pistil and Thorn will be hosting an evening of rest and relaxation, May the 4th at 6:30 pm. Join us for an evening of tuning in surrounded by our luscious plants. Enjoy some slow movement that assists in opening the joints and connective tissues. With gentle stretching and restorative flow, we prepare our bodies to be replenished by entering into our natural state of homeostasis. There will be some breath work as well as instruction on how to use our breath to reset our bodies state of being.
Most of us live very fast paced lives and drink too much caffeine. It is critical and beneficial for us to learn how to regulate our nervous systems by intentionally assisting our bodies out of the fight, flight or a freeze state of being (which is the state our bodies operate in when we are stressed) and back into a state of rest and restore!
We will finish the class with a guided meditation created with the intention of tuning you in to your body, into your thoughts and into your emotions. This is an authentic state of empowerment when you are operating in unity mind+body+spirit. This is an amazing practice we would like to share with you!
Grab a spot and replenish yourself with us. May the force be with you.
Class size will be limited so grab yours while you can. Reserve your spot by purchasing a ticket.
An evening of rest & reset (90 min class) $17 beforehand $20 at the door.